“Getting a professional involved is key … I just hope you can start a conversation today.” I can promise you: they aren’t capable of that right now,” writes Zee. “Help do the work - help make the calls, find out which insurance issues. Zee likens it to if someone has a broken leg, you call an ambulance or you drive them to the hospital. If someone has the ability to tell you they have a mental health issue, help them.” I also hope this post makes all of us more accepting and empowered to help others in our life. “I hope this post can help you accept yours.

The “Dancing With the Stars” finalist went on to say that she’s not saying people “need to run around telling each other our full diagnosis at the supermarket,” but she does think we need to stop being afraid to talk about things like this. “Mental healthfirst, everything else comes easily after,” Zee added. “You can’t just go get a diagnosis, do some deep work and then quit.

Just like physical shape, mental shape takes persistence and maintenance,” writes Zee. Getting the RIGHT type of therapy was huge. Honesty with myself and being open to exposing my imperfection was step one. “Depression, eating disorder, PTSD - they are all part of the story I work on and accept about myself every day. The meteorologist goes on to say that she has to “work on” herself “every day” and she compares keeping yourself mentally in shape to keeping yourself physically in shape - it takes consistent work. It includes self-image issues, difficulty managing emotions and behavior, and a pattern of unstable relationships.” In case you aren’t familiar with it, Borderline Personality Disorder is defined by the Mayo Clinic as “a mental health disorder that impacts the way you think and feel about yourself and others, causing problems functioning in everyday life. It’s also important you know that I have found healing and you deserve to too. Today, on World Mental Health Day, it’s important for yout o know that 11 years ago, I was diagnosed with Borderline Personality Disorder after checking in at Columbia’s Psych Ward. I’m the Chief Meteorologist at ABC News, manager editor of the Climate Unit, a wife, a mother and so many other things. Get Coached Into the Best Shape of Your Life

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